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      <title> Oklahoma State Women's Cross Country news </title>
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      <description> Latest Oklahoma State Women's Cross Country news </description>
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         <title> Oklahoma State Women's Cross Country news </title>
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         <link>http://onlyfans.cstv.com/schools/okst/sports/w-xc/recaps/111409aaa.html</link>
         <description><![CDATA[Springfield, Mo. - Oklahoma State's men's cross country team finished 21 points clear of second-place Oklahoma to win its fifth-consecutive Midwest Region championship Saturday with seven runners earning all-Region honors on the day.]]></description>
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         <title>Susa Earns Bid To NCAA Championships</title>
         <pubDate>Sat, 14 Nov 2009 15:11:30 EST</pubDate>
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         <description><![CDATA[The BasicsThe Oklahoma State men's and women's cross country teams travel to Springfield, Mo., on Saturday for the 2009 NCAA Midwest Regional.]]></description>
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         <title>Cowgirls Set for Midwest Regionals</title>
         <pubDate>Wed, 11 Nov 2009 14:04:23 EST</pubDate>
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         <description><![CDATA[COLUMBIA, Mo. - The Oklahoma State Cowboy cross country team won its second-straight Big 12 Championship on Saturday at the A.L. Gustin Golf Course in Columbia, Mo.]]></description>
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         <title>Cowgirls Finish 10th at Big 12s</title>
         <pubDate>Sat, 31 Oct 2009 16:43:44 EST</pubDate>
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         <description><![CDATA[IRVING, Texas - The Oklahoma State men's and women's cross country teams each landed six athletes on the 2009 Academic All-Big 12 Cross Country team, the league office announced today.]]></description>
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         <title>Cowgirls Earn Academic Honors</title>
         <pubDate>Wed, 28 Oct 2009 16:06:31 EST</pubDate>
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         <description><![CDATA[The Basics The Oklahoma State men's and women's cross country teams travel to Columbia, Mo., on Saturday for the Big 12 Cross Country Championships. The women's 6,000 meter race begins at 10 a.m. The 8,000 meter men's race is scheduled to get underway at 11 a.m. Both races will be contested at the A.L. Gustin Golf Course.]]></description>
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         <title>Cowgirls Set for Big 12 Championships</title>
         <pubDate>Tue, 27 Oct 2009 16:49:46 EST</pubDate>
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         <description><![CDATA[FAYETTEVILLE, Ark. - The fourth-ranked Oklahoma State Cowboy cross country team landed three runners in the top 10 en route to a first-place finish at the Chile Pepper Cross Country Festival on Saturday. The Cowgirl runners finished sixth with junior Mihaela Susa posting a 28th-place finish.]]></description>
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         <title>Cowgirls Finish Sixth at Chile Pepper</title>
         <pubDate>Sat, 17 Oct 2009 17:53:38 EST</pubDate>
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         <description><![CDATA[The BasicsThe Oklahoma State men's and women's cross country teams travel to Fayetteville, Ark., to compete at the Chile Pepper Festival, hosted by the University of Arkansas on Saturday. The men's 10,000 meter race begins at 9:45 a.m. The 6,000 meter women's race is scheduled to get underway at 10:30 a.m. Both races will be contested on the University of Arkansas cross country course.]]></description>
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         <title>Cross Country Teams Travel to Arkansas</title>
         <pubDate>Wed, 14 Oct 2009 13:52:04 EST</pubDate>
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         <description><![CDATA[Oklahoma State hosted the 73rd annual Cowboy Jamboree at the OSU Cross Country Course Saturday.]]></description>
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         <title>Texas Tech Women Win Jamboree</title>
         <pubDate>Sat, 03 Oct 2009 14:41:22 EST</pubDate>
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         <description><![CDATA[Directions to the Oklahoma State cross country course and the Cowboy Jamboree]]></description>
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         <title>Jamboree Juice-Up: Directions to the Jamboree</title>
         <pubDate>Fri, 02 Oct 2009 20:14:10 EST</pubDate>
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         <description><![CDATA[The field of university teams competing in this Saturday's 73rd running of the Cowboy Jamboree has been announced. There will also be an open race, a junior college race and a high school race at the Jamboree. The Cowboy Jamboree is the longest consecutively-run cross country race in the United States and will feature more than 5,000 runners.]]></description>
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         <title>Jamboree Juice-Up: Meet the Field</title>
         <pubDate>Thu, 01 Oct 2009 15:46:05 EST</pubDate>
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         <description><![CDATA[Coach Dave SmithOn the importance of the Cowboy Jamboree"To me, it's the official start of the season. I know we've had meets and some competition. With this, the attitude changes and the approach changes this week. We get a chance to measure ourselves against some very talented teams. I think the guys feel the same way--this is the day the season starts."]]></description>
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         <title>Jamboree Juice-Up: Smith, Susa Meet With Media</title>
         <pubDate>Wed, 30 Sep 2009 17:16:06 EST</pubDate>
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         <description><![CDATA[The BasicsOklahoma State's men's and women's cross country teams will host the 73rd running of the Cowboy Jamboree on Saturday at the OSU Cross Country Course.Both of the teams competed at the Hurricane Festival on Sept. 5, which was a dual format.The Jamboree will be scored in a traditional team score format. The women's race will be a 5,000 meter race beginning at 9:10 a.m. Soon following, the 8,000 meter men's race is set to begin at 9:45 a.m.]]></description>
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         <title>Jamboree Juice-Up: X-Country Set to Host Cowboy Jamboree</title>
         <pubDate>Tue, 29 Sep 2009 16:56:05 EST</pubDate>
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         <description><![CDATA[Leading up to Satuday's 73rd-annual Cowboy Jamboree, first-year Cowgirl assistant coach Brionne Yosten discussed her return to the Big 12 Conference and preparing for her first Cowboy Jamboree as a coach rather than a competitor. She competed in the Jamboree as an athlete while at Texas Tech.]]></description>
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         <title>Jamboree Juice-Up with Brionne Yosten</title>
         <pubDate>Mon, 28 Sep 2009 17:34:05 EST</pubDate>
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         <description><![CDATA[STILLWATER, Okla. - Oklahoma State's cross country teams grabbed spots in the U.S. Track & Field and Cross Country Coaches Association preseason rankings, it was announced today.]]></description>
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         <title>Cross Country Grabs Regional Rankings</title>
         <pubDate>Mon, 14 Sep 2009 16:45:18 EST</pubDate>
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         <description><![CDATA[TULSA, Okla. - The Oklahoma State men's cross country team landed four runners in the top eight at the Hurricane Festival en route to winning duals against Tulsa, Oklahoma, Oral Roberts, Texas, Oklahoma Wesleyan and Oklahoma Baptist.]]></description>
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         <title>Cross Country Kicks-Off 2009 Season</title>
         <pubDate>Sat, 05 Sep 2009 14:12:36 EST</pubDate>
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