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      <title> Oklahoma State Women's Track news </title>
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      <description> Latest Oklahoma State Women's Track news </description>
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         <description><![CDATA[Orlando, Fla. - Oklahoma State junior Clarissa Andrews has been named the Southwest Region's winner of the Academic Momentum Award, it was announced by the Scholar-Baller Program.]]></description>
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         <title>Clarissa Andrews Earns Academic Honor</title>
         <pubDate>Thu, 12 Nov 2009 15:11:41 EST</pubDate>
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         <description><![CDATA[Oklahoma State announced changes to its track and field staff today. Dave Smith, who coached the Cowboys to their first-ever Big 12 cross country championship in 2008 and mentored German Fernandez to an individual NCAA title in the outdoor 1,500 meters, was promoted to director of track and cross country and Brionne Yosten, who coached last season at Western Michigan, joined the program to work primarily with the Cowgirl cross country and distance runners.]]></description>
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         <title>OSU Track and Field Updates Staff</title>
         <pubDate>Thu, 30 Jul 2009 09:09:54 EST</pubDate>
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         <description><![CDATA[For the eighth straight year, the Oklahoma State women's track and field team was recognized as an all-academic team by the U.S. Track and Field and Cross Country Coaches Association. The OSU men's track and field team was also honored by the USTFCCCA, marking the fifth consecutive year that the Cowboys have earned that distinction.]]></description>
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         <title>OSU Track Honored For Academic Success</title>
         <pubDate>Thu, 16 Jul 2009 15:35:26 EST</pubDate>
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         <description><![CDATA[Oklahoma State senior Baiba Blumbaha finished her competition at the NCAA Outdoor Track and Field Championships Friday, leaping to a 23rd-place finish in the women's triple jump with a mark of 12.57 meters.]]></description>
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         <title>Blumbaha Wraps Up Competition at NCAA Championships</title>
         <pubDate>Fri, 12 Jun 2009 17:40:55 EST</pubDate>
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         <description><![CDATA[Oklahoma State's Merritt Dietz competed Thursday at the NCAA Outdoor Track and Field Championships, finishing in 26th place in the qualifying round of the women's discus throw with a mark of 46.41 meters.]]></description>
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         <title>Dietz Wraps Up Competition at NCAA Championships</title>
         <pubDate>Thu, 11 Jun 2009 12:58:25 EST</pubDate>
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         <description><![CDATA[The Oklahoma State men's and women's track and field squads send their top performers to compete at the NCAA Championships in Fayetteville, Ark., from June 10-13.]]></description>
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         <title>Cowgirls Head To NCAA Championships</title>
         <pubDate>Mon, 08 Jun 2009 10:43:29 EST</pubDate>
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         <description><![CDATA[The at-large additions to the NCAA Track and Field Championships were announced today and three athletes from Oklahoma State earned bids. As expected, women's 10,000-meter runner Tone Hjalmarsen was added to the field. She will be joined by Cowgirl triple jumper Baiba Blumbaha and Cowboy 5,000 meter runner Colby Lowe.]]></description>
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         <title>OSU Track Earns At-Large Bids To NCAA Championships</title>
         <pubDate>Tue, 02 Jun 2009 15:18:09 EST</pubDate>
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         <description><![CDATA[Oklahoma State freshman German Fernandez punched his ticket to the 2009 NCAA Track and Field Championships with a time of 3:43.09 in the 1,500 meter finals Saturday that was good for a first-place finish in the race. Fernandez joins OSU teammates Ryan Vail (men's 5,000 meters) and Merritt Dietz (women's discus throw) as Pokes who qualified for the national meet by virtue of their performances at the NCAA Regional Championships this weekend.]]></description>
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         <title>Blumbaha Sets School Record In Triple Jump</title>
         <pubDate>Sat, 30 May 2009 20:29:16 EST</pubDate>
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         <description><![CDATA[The Oklahoma State men's and women's track and field teams began competition at the 2009 NCAA Midwest Regional Friday, as Merritt Dietz finished fourth in the discus throw for the women and Ryan Vail finished third in the men's 5,000 meters to qualify for the NCAA Championships.]]></description>
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         <title>Dietz, Vail Qualify for NCAA Championships</title>
         <pubDate>Fri, 29 May 2009 21:58:00 EST</pubDate>
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         <description><![CDATA[The Oklahoma State men's and women's track and field squads send their top performers to compete at the NCAA Midwest Regional Championships in Norman, Okla., May 29-30.]]></description>
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         <title>Pokes Set For Regional Track Meet</title>
         <pubDate>Wed, 27 May 2009 11:43:15 EST</pubDate>
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         <description><![CDATA[The Oklahoma State women's track and field team finished competition at the Big 12 Outdoor Track and Field Championships Sunday, highlighted by Merritt Dietz's fifth-place finish in the shot put.]]></description>
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         <title>Cowgirls Finish Competition at Big 12 Championships</title>
         <pubDate>Sun, 17 May 2009 23:45:02 EST</pubDate>
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         <description><![CDATA[The Oklahoma State women's track and field team finished its second day of competition at the Big 12 Outdoor Track and Field Championships Saturday.]]></description>
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         <title>Cowgirls Have Big Day at Big 12 Championships</title>
         <pubDate>Sat, 16 May 2009 23:30:54 EST</pubDate>
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         <description><![CDATA[LUBBOCK, Texas - The Oklahoma State women's track and field team began its competition Friday at the Big 12 Outdoor Track and Field Championships at Texas Tech University, with Tihana Sarac and Tone Hjalmarsen opening the meet for the Cowgirls.Sarac began the day with the first four event of the heptathlon, where she set three personal event records.]]></description>
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         <title>Sarac Hits Personal Bests on Day One of Big 12s</title>
         <pubDate>Fri, 15 May 2009 21:44:22 EST</pubDate>
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         <description><![CDATA[The Cowgirls travel to Lubbock, Texas, this weekend for the Big 12 Outdoor Championships.]]></description>
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         <title>Cowgirls Ready for Big 12 Championships</title>
         <pubDate>Wed, 13 May 2009 17:28:22 EST</pubDate>
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         <description><![CDATA[Seven members of the Oklahoma State women's track and field team and six members of the Oklahoma State men's track and field team were named to the 2009 academic all-Big 12 squad, it was announced today.]]></description>
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         <title>OSU Track Honored For Academic Success</title>
         <pubDate>Wed, 13 May 2009 14:41:46 EST</pubDate>
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