Craig Nowak
  Craig Nowak


Cypress, TX

High School:
Cypress Woods



Nowak, Vail Earn Top 25 Finishes At World Championships

Men's Senior Team Earns Silver, Juniors Get Fourth


Nowak, Vail To Compete In IAAF World Championships


Two OSU Runners Make U.S. National Teams


Runners To Compete in the U.S. Cross Country Championships


Meet Notes: 2012 NCAA National Championship

The Oklahoma State cross country teams are set to compete in the NCAA National Championship.

Personal Bests
1,500 meters - 3:50.12
1,600 meters - 4:06.65
Mile - 4:08.29
3,200 meters- 8:49.12
5,000 meters - 14:37

2013 Outdoors: Did not compete.

2013 Indoors: Suited up at three meets as a true freshman, clocking a 4:08.77 mile at the Husky Classic and running the 3,000 meters in 8:15.45 at the Razorback Invitational and in 8:16.35 at the Big 12 Championships, where he placed 15th.

2012 Cross Country: Junior national champion at the U.S. Cross Country Championships in Forest Park, Ill., after running the 8,000-meter race in 24:47 - a mark that was four seconds faster than the runner-up ... Earned a spot on the U.S. Junior National Cross Country Team with his performance at that meet ... Just missed out on earning All-Big 12 and All-Region honors as a true freshman, placing 26th at the conference meet in 24:43.2 (the top 25 are recognized as All-Big 12) and 28th at the NCAA Midwest Regional in 31:06.22 (the top 25 are recognized as All-Region) ... Earned a top-10 finish at the Chile Pepper Festival, taking 10th in 30:38.6.

High School: Won the Texas state championship in the 1,600 meters in 2011 and 2012, the 3,200 meters in 2012 and cross country in 2011 ... Earned cross country All-America honors twice and was named the 2011 Gatorade Runner of the Year for cross country in 2011 ... Was a three-time regional champion and a seven-time all-region selection ... Was a seven-time district champion and named to the all-district team 12 times ... Named his team MVP four times ... Owns the No. 2 3,200-meter time in Texas high school history (8:49.12) ... Placed third at Nike cross country nationals ... Was an honor roll student and graduated summa cum laude.

Personal: Born April 20, 1994 in Plano, Texas ... Son of Stephen and Marion Nowak ... Mother, Marion, was a PCAA Champion in the heptathlon at San Diego State in 1986 ... Father, Stephen, ran cross country and track for Kings Point Merchant Marines Academy.

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