Personal Bests
800 meters - 1:55.91
1,500 meters - 3:49.80
Mile - 4:11.41
3,000 meters - 8:07.53
5,000 meters - 14:01.21
All-Big 12 (Scored at Conference Meet)
2007 Cross Country
2009 Indoor 3,000 meters
2009 Outdoor 5,000 meters
2010 Outdoors: Ran the 1,500 meters and the 5,000 meters at the Big 12 Championships, posting a 3:58.57 to place 20th in the preliminaries of the 1,500 meters and a 14:59.52 to place 31st in the 5,000 meters ... Ran the 1,500 meters in 4:37.07 at the Tulsa Duels and hit a season-best in the 5,000 meters with a 14:28.21 at the Stanford Invitational.
2010 Indoors: Just missed an all-Big 12 finish by placing 10th in the 3,000 meters at the conference championships in 8:18.15 ... Ran the 3K in 8:15.39 at the Husky Classic to set a season-best ... Ran the 800 meters in 1:56.57 at the Sooner Open ... Timed at 2:35.20 in the in the 1,000 meters at the Wichita State Invitational ... Ran the mile in 4:16.00 at the Razorback Invitational.
2009 Cross Country: Ran twice during the cross country season, placing eighth at the Hurricane Festival in Tulsa with a four-mile time of 20:30 and taking 176th at the 8,000 meter Cowboy Jamboree in 27:18.
2009 Outdoors: NCAA regional qualifier in the 5,000 meters with a personal-best 14:01.21 run at the Stanford Invitational ... Ran a 14:40.09 at the regional meet to place 17th ... Turned in a fifth-place finish at the Big 12 Championships with a 14:34.36 ... Clocked at 3:50.78 in the 1,500 meters at the John McDonnell Invitational ... Also had times of 3:51.38 at the Payton Jordan Cardinal Invitational and 3:52.19 at the Big 12 Championships to place 12th in his heat.
2009 Indoors: Earned all-Big 12 honors in the 3,000 meters after placing sixth with a personal-best 8:07.53 ... Also ran at the conference meet as part of Oklahoma State's distance medley relay team that finished seventh ... Set a new personal best in the mile at the Arkansas Last Chance Meet with a 4:11.41 ... Was clocked at 4:24.24 in the mile at the J.D. Martin Invitational and turned in an 8:08.10 in the 3,000 meters at the Husky Classic.
2008 Cross Country: Suited up for a pair of races, clocking a 24:48.3 at the NCAA Pre-National race to place 87th and a 26:36 at the Cowboy Jamboree to finish 91st.
2008 Outdoors: Spent much of his time running middle-distance races during the outdoor portion of the schedule, setting a season-best mark of 1:59.38 in the 800 meters at the John Jacobs Invitational ... Top 1,500 meter mark was a 3:50.98 at the John McDonnell Invitational ... Other 1,500 meter marks included a 3:53.24 at the Stanford Invitational, a 3:56.84 at the Big 12 Championships that was good for a 13th-place finish and a 4:09.80 at the John Jacobs Invitational ... Ran the 5,000 meters in 15:16.26 at the Big 12 Championships to place 12th.
2008 Indoors: Focused primarily on the mile during the indoor season, setting a new personal record by running a 4:13.70 at the Tyson Invitational ... Placed 16th at the Big 12 Championships with a 4:17.92 ... Also ran the mile at the J.D. Martin Invitational (4:15.98) and at the Razorback Invitational (4:22.30) ... Competed once in the 800 meters and once in the 3,000 meters, clocking a personal-best 1:55.91 in the 800 at the Sooner Invitational and an 8:33.46 in the 3,000 at the Big 12 Championships to place 29th.
2007 Cross Country: All-Big 12 and all-region selection ... Finished 10th at the Big 12 Championship with a 25:04 and was 19th at the Midwest Regional Championship in 30:39 to help Oklahoma State to its third straight Midwest Regional crown ... Part of OSU's third-place finish at the NCAA Championships by running a 31:26 at the NCAA meet ... Finished among OSU's top five at the Cowboy Jamboree by running a 24:58 to place 21st overall and help OSU to a narrow victory over Arkansas ... Clocked a 24:21 at the NCAA Pre-National meet to finish 73rd overall.
2007 Outdoors: Ran unattached in six races, focusing primarily on the 1,500 meters ... Turned in a personal best 3:49.80 at the Harry Jerome Invitational in Canada ... Also set a personal best with a 14:12.91 in the 5,000 meters at the Victoria Invitational in Canada.
2007 Indoors: Ran in four different events, setting new personal bests at three different distances, as he clocked a 1:56.95 in the 800 meters at the Razorback Invitational, a 4:13.94 in the mile at the Arkansas Invitational and an 8:14.53 in the 3,000 meters at the Husky Invitational.
2006 Cross Country: Redshirted.
High School: Attended O'Neill HS in Regina, Canada, where he took first-place honors in the 2005 Canadian Cross Country Championships as a senior ... Competed with the Canadian junior national team as a 17-year old and finished 72nd at the world championships in Fukora, Japan.
Personal: Favorite athlete is Steve Prefonatine ... plans to major in physiology.
