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      <title> Oklahoma State Men's Cross Country news </title>
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      <description> Latest Oklahoma State Men's Cross Country news </description>
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         <title> Oklahoma State Men's Cross Country news </title>
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         <description><![CDATA[The BasicsThe Oklahoma State Cowboy cross country team travels to Terre Haute, Ind., on Monday for the NCAA Championships.The 10,000-meter race is set to begin at 11:08 a.m. CST.The LaVern Gibson Championship Course at the Wabash Valley Family Sports Center will serve as the host course.Junior Cowgirl Mihaela Susa will compete individually in the women's 6000-meter race, set to go approximately an hour following the men's race.]]></description>
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         <title>Cowboys Travel to NCAA Championships</title>
         <pubDate>Thu, 19 Nov 2009 13:27:23 EST</pubDate>
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         <description><![CDATA[NEW ORLEANS - Oklahoma State cross country coach Dave Smith was named the recipient of The Roy Griak Award, given to the USTFCCCA Midwest Region coach of the year, for the fourth straight year, the coaches association offices announced today.]]></description>
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         <title>Smith Earns Fourth-Straight Region Honor</title>
         <pubDate>Wed, 18 Nov 2009 18:00:08 EST</pubDate>
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         <description><![CDATA[Springfield, Mo. - Oklahoma State's men's cross country team finished 21 points clear of second-place Oklahoma to win its fifth-consecutive Midwest Region championship Saturday with seven runners earning all-Region honors on the day.]]></description>
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         <title>Cowboys Cruise To Region Championship</title>
         <pubDate>Sat, 14 Nov 2009 15:07:38 EST</pubDate>
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         <description><![CDATA[The BasicsThe Oklahoma State men's and women's cross country teams travel to Springfield, Mo., on Saturday for the 2009 NCAA Midwest Regional.]]></description>
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         <title>Cowboys Set for Midwest Regionals</title>
         <pubDate>Wed, 11 Nov 2009 14:04:26 EST</pubDate>
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         <description><![CDATA[Starting today, fans can vote for Oklahoma State's German Fernandez to win The 2009 Bowerman Award, which is presented to the nation's top track and field performer by visiting www.thebowerman.org.]]></description>
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         <title>Vote Fernandez For The Bowerman</title>
         <pubDate>Tue, 10 Nov 2009 10:08:11 EST</pubDate>
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         <description><![CDATA[For the second consecutive year, Oklahoma State's Dave Smith is the Big 12 men's cross country coach of the year, it was announced today.]]></description>
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         <title>Smith Named Big 12 Coach of the Year</title>
         <pubDate>Tue, 03 Nov 2009 12:36:23 EST</pubDate>
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         <description><![CDATA[COLUMBIA, Mo. - The Oklahoma State Cowboy cross country team won its second-straight Big 12 Championship on Saturday at the A.L. Gustin Golf Course in Columbia, Mo.]]></description>
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         <title>Cowboys Repeat as Big 12 Champs</title>
         <pubDate>Sat, 31 Oct 2009 16:39:57 EST</pubDate>
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         <description><![CDATA[IRVING, Texas - The Oklahoma State men's and women's cross country teams each landed six athletes on the 2009 Academic All-Big 12 Cross Country team, the league office announced today.]]></description>
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         <title>Cowboys Earn Academic Honors</title>
         <pubDate>Wed, 28 Oct 2009 16:06:28 EST</pubDate>
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         <description><![CDATA[The Basics The Oklahoma State men's and women's cross country teams travel to Columbia, Mo., on Saturday for the Big 12 Cross Country Championships. The women's 6,000 meter race begins at 10 a.m. The 8,000 meter men's race is scheduled to get underway at 11 a.m. Both races will be contested at the A.L. Gustin Golf Course.]]></description>
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         <title>Cowboys Set for Big 12 Championships</title>
         <pubDate>Tue, 27 Oct 2009 16:49:49 EST</pubDate>
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         <description><![CDATA[IRVING, Texas - Oklahoma State sophomore standout Colby Lowe has been named the Big 12 Cross Country Runner of the Week; it was announced by the league office today.]]></description>
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         <title>Lowe Named Runner of the Week</title>
         <pubDate>Tue, 20 Oct 2009 13:12:01 EST</pubDate>
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         <description><![CDATA[FAYETTEVILLE, Ark. - The fourth-ranked Oklahoma State Cowboy cross country team landed three runners in the top 10 en route to a first-place finish at the Chile Pepper Cross Country Festival on Saturday. The Cowgirl runners finished sixth with junior Mihaela Susa posting a 28th-place finish.]]></description>
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         <title>Cowboys Win Chile Pepper Festival</title>
         <pubDate>Sat, 17 Oct 2009 17:50:01 EST</pubDate>
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         <description><![CDATA[The BasicsThe Oklahoma State men's and women's cross country teams travel to Fayetteville, Ark., to compete at the Chile Pepper Festival, hosted by the University of Arkansas on Saturday. The men's 10,000 meter race begins at 9:45 a.m. The 6,000 meter women's race is scheduled to get underway at 10:30 a.m. Both races will be contested on the University of Arkansas cross country course.]]></description>
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         <title>Cross Country Teams Travel to Arkansas</title>
         <pubDate>Wed, 14 Oct 2009 13:52:08 EST</pubDate>
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         <description><![CDATA[Oklahoma State runner German Fernandez is one of only three finalists for the inaugural Bowerman Award, presented to the nation's top track and field athlete.]]></description>
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         <title>Fernandez A Finalist For Major Award</title>
         <pubDate>Tue, 06 Oct 2009 15:27:40 EST</pubDate>
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         <description><![CDATA[IRVING, Texas - Oklahoma State senior John Kosgei has been named the Big 12 Cross Country Runner of the Week; it was announced by the league office today.]]></description>
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         <title>Kosgei Earns Big 12 Honor</title>
         <pubDate>Tue, 06 Oct 2009 13:15:16 EST</pubDate>
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         <description><![CDATA[Oklahoma State hosted the 73rd annual Cowboy Jamboree at the OSU Cross Country Course Saturday.]]></description>
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         <title>NAU Men Win Jamboree</title>
         <pubDate>Sat, 03 Oct 2009 14:34:44 EST</pubDate>
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