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      <title> Oklahoma State Men's Track news </title>
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      <description> Latest Oklahoma State Men's Track news </description>
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         <description><![CDATA[STILLWATER, Okla. - Former Oklahoma State cross country and track great Chris McCubbins died Aug. 21 after a battle with leukemia. McCubbins was 63.]]></description>
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         <title>Cross Country Legend McCubbins Dies at Age 63</title>
         <pubDate>Thu, 27 Aug 2009 15:00:34 EST</pubDate>
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         <description><![CDATA[Oklahoma State announced changes to its track and field staff today. Dave Smith, who coached the Cowboys to their first-ever Big 12 cross country championship in 2008 and mentored German Fernandez to an individual NCAA title in the outdoor 1,500 meters, was promoted to director of track and cross country and Brionne Yosten, who coached last season at Western Michigan, joined the program to work primarily with the Cowgirl cross country and distance runners.]]></description>
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         <title>OSU Track and Field Updates Staff</title>
         <pubDate>Thu, 30 Jul 2009 09:10:00 EST</pubDate>
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         <description><![CDATA[Expectations couldn't be much higher for Oklahoma State runner German Fernandez. He was tagged by some observers as the next big thing in American track and field after being recognized as the Gatorade National Boys Athlete of the Year following his senior year at Riverbank High School in California.]]></description>
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         <title>Spotlight On German Fernandez</title>
         <pubDate>Tue, 21 Jul 2009 16:10:38 EST</pubDate>
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         <description><![CDATA[For the eighth straight year, the Oklahoma State women's track and field team was recognized as an all-academic team by the U.S. Track and Field and Cross Country Coaches Association. The OSU men's track and field team was also honored by the USTFCCCA, marking the fifth consecutive year that the Cowboys have earned that distinction.]]></description>
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         <title>OSU Track Honored For Academic Success</title>
         <pubDate>Thu, 16 Jul 2009 15:47:25 EST</pubDate>
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         <description><![CDATA[Five Oklahoma State runners were named to the U.S. Track and Field and Cross Country Coaches Association's All-Academic team, it was announced today. NCAA champion German Fernandez and All-American Ryan Vail were joined on the squad by OSU teammates Colby Lowe, Matt Barnes-Smith and Alejandro Ruiz.]]></description>
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         <title>Five Pokes Named To All-Academic Team</title>
         <pubDate>Tue, 14 Jul 2009 13:57:30 EST</pubDate>
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         <description><![CDATA[Oklahoma State freshman runner Colby Lowe won the 5,000 meters at the U.S. Junior Outdoor Track and Field National Championships Sunday at the University of Oregon's Hayward Field. In doing so, he earned a spot on the U.S. national team for the junior Pan American Games in Trinidad and Tobago from July 31-Aug. 2.]]></description>
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         <title>Lowe Wins 5,000m U.S. Junior National Title</title>
         <pubDate>Sun, 28 Jun 2009 22:48:34 EST</pubDate>
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         <description><![CDATA[Oklahoma State track and field standout German Fernandez turned in the best 5,000-meter time by any American junior athlete in history Friday, finishing in 13.25.46 at the 2009 USA Outdoor Track & Field Championships.]]></description>
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         <title>Fernandez Sets American Junior 5k Record</title>
         <pubDate>Sat, 27 Jun 2009 00:04:10 EST</pubDate>
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         <description><![CDATA[NCAA champions and All-Americans are what every school wants on its roster. Oklahoma State had both during the 2009 outdoor season, with freshman German Fernandez winning the national title in the 1,500 meters and Ryan Vail earning All-America honors in the 5,000 meters. That kind of success at the national meet placed the Cowboys 25th in the final team standings for their highest team finish since 1985.]]></description>
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         <title>Men's Track Outdoor Season Review</title>
         <pubDate>Fri, 19 Jun 2009 11:28:27 EST</pubDate>
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         <description><![CDATA[For the second consecutive year, Oklahoma State runner Ryan Vail was recognized as a first-team selection to the ESPN the Magazine Academic All-America team, it was announced today. In doing so, Vail becomes the first Cowboy runner ever to earn the honor twice during his career. He is only the fourth Oklahoma State athlete in any sport ever to repeat as an ESPN the Magazine first-team Academic All-America.]]></description>
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         <title>Vail A First-Team Academic All-American</title>
         <pubDate>Thu, 18 Jun 2009 14:41:29 EST</pubDate>
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         <description><![CDATA[Oklahoma State standout German Fernandez can now add the title of NCAA Champion to his resume after he capped his remarkable freshman season with an individual title in the 1,500 meters at the NCAA Outdoor Track and Field Championships Saturday in a personal-best time of 3:39.00.]]></description>
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         <title>Fernandez Wins 1,500-Meter NCAA Championship</title>
         <pubDate>Sat, 13 Jun 2009 14:35:34 EST</pubDate>
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         <description><![CDATA[Oklahoma State senior Ryan Vail wrapped up his competition at the NCAA Outdoor Track and Field Championships Friday, finishing the men's 5,000-meter run in ninth place with a time of 14:11.78, giving him All-America honors for the second consecutive year.]]></description>
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         <title>Vail an All-American at NCAA Championships</title>
         <pubDate>Fri, 12 Jun 2009 22:35:40 EST</pubDate>
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         <description><![CDATA[Oklahoma State freshman standout German Fernandez won his semifinal heat in the 1,500 meters Thursday at the NCAA Outdoor Track and Field Championships with a personal-best time of 3:41.39, and in doing so advanced to the final heat on Saturday afternoon.]]></description>
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         <title>Fernandez Wins 1,500 NCAA Semifinal</title>
         <pubDate>Thu, 11 Jun 2009 21:13:39 EST</pubDate>
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         <description><![CDATA[The Oklahoma State men's track and field team began its competition at the 2009 NCAA Outdoor Track and Field Championships early Thursday morning, as senior standout Ryan Vail advanced to the 5,000 meters final after finishing 15th in the semifinal heats.]]></description>
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         <title>Vail Advances to 5k Final at NCAA Championships</title>
         <pubDate>Thu, 11 Jun 2009 01:35:07 EST</pubDate>
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         <description><![CDATA[The first day of competition at the NCAA Track and Field Championships was delayed several hours due to heavy rainfall. Oklahoma State's Ryan Vail and Colby Lowe are scheduled to compete in the 5,000 meters preliminary heat after midnight.]]></description>
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         <title>NCAA Track and Field Championships Delayed</title>
         <pubDate>Wed, 10 Jun 2009 22:51:01 EST</pubDate>
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         <description><![CDATA[Oklahoma State track and field standout German Fernandez added another major award to his resume when he was selected as the Midwest Region Outdoor Track Athlete of the Year today by the U.S. Track and Field and Cross Country Coaches Association. Fernandez won the USTFCCCA's Indoor Track Athlete of the Year honor in March.]]></description>
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         <title>Fernandez Named Region Outdoor Track Athlete of the Year</title>
         <pubDate>Mon, 08 Jun 2009 14:51:08 EST</pubDate>
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