Strength & Conditioning


Making the best athletes... better!

The Oklahoma State University Strength and Conditioning Department is committed to providing each student-athlete with an innovative program to improve strength, power, speed, agility, conditioning, and flexibility.

The seven full-time Strength and Conditioning Coaches, certified by the National Strength and Conditioning Association and the Collegiate Strength and Conditioning Coaches Association, are on the cutting edge of research to design and implement year round individual, sport specific programs. The strength and conditioning coaches not only enhance each athlete's athletic ability, but provide an enviroment conducive to the development of discipline and leadership skills for reaching optimum physical potential and mental toughness. Our commitment, second to none, is to develop a nationally recognized, well rounded strength and conditioning program.





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  • In addition to great instruction from the strength development staff, the Cowboys have one of the country's premier weight rooms. The renovation in the weight room at Boone Pickens Stadium encompasses 25,000 square feet with over 50,000 lbs. of free weights, 150 training stations, and a full line of variable resistance machines.

    It's cardio-vascular equipment features include a myriad of Woodway treadmills, stepmills, bicycles, rowers, and elliptical machines. The weight room is also equipped with state-of-the-art speed development and plyometric equipment (including: medicine balls, boxes, shuttle, resistance bands, bungee cords, ladders, etc.), a sound system with over thirty different types of music selections.

    The room is located next to the training room, equipment room, and connects directly to the stadium, facilitating convenient access for all football players.